Yoga is an age old practice that focuses on a person’s mental, physical, and spiritual health. The wonderful feature about yoga is that the practice is always changing and Yoga poses growing so the routine never becomes mundane and lacklustre. Within the practice of yoga, there are a number of different styles. One such style is Hatha Yoga.
Introduced by a 15th century yogic sage from Of india by the name of Yogi Swatmarama, Hatha Yoga is a style of yoga that stresses the fitness of the body through postures and breathing practices. This type of yoga focuses on cleansing of the body which results in a is purified of the mind. Hatha style works to bring balance between body and mind. The aim of this yoga style is to prepare the body for breathing or relaxation.
Hatha Yoga has advantages offering: promoting health and mind, allowing one to siphon energy positively, and reducing stress. It can be modified to meet a particular individuals needs, low impact so it will not negatively stress the muscles and heart, and improves one’s sleep patterns permitting them to wake up renewed, invigorated, alert, and focused. There are approximately 2 hundred Hatha postures with hundreds of variations. Each yoga pose is designed to improve strength, balance, flexibility, spinal health, and circulation of the internal organs and skin. Hatha style can also help one relieve tension, anxiety, and manage depression. As well, this form of yoga is made up of number of meaning teachings that includes principles of integrity and nonviolence.
The two key features of Hatha Yoga are the postures (asanas) and breathing (pranayama). The asanas are applied to tone, stretch, and strengthen the body. One will hold a number of positions for a specific period of time. Pranayama, or breathwork, focuses on oxygen control and promotes an medially focus to improve one’s spirituality. Hatha Yoga postures include: Back Folding Positions, Advanced Positions, Yoga for Abdominals, Supine Positions, Gentle Positions, Turning Yoga, Yoga for Back, Restorative healing Positions, Forward Folding Positions, Standing Positions, Yoga for Legs and Glutes, Balance Positions, and Sitting Positions.
A Hatha Yoga routine will consist of stretch positions that is low impact, breathing exercises, and sometimes breathing. It is a great type of yoga for folks who are just beginning to learn about the practice. Many people who try this type of yoga enjoy the slow pace and relaxed techniques. Once they become familiar with it, they will move on to a more high impact style of yoga.
Hatha Yoga helps one put their mind in a state of focus to prepare for breathing and ultimately look inwards to achieve circumstances of enlightenment. Although the practice of breathing is considered to be an important element of it, not all yoga instructors will involve breathing as part of their routine. The practice of Hatha Yoga is a healthy and relaxing way to promote calmness and improve one’s physical and mental health.